you'll see the 4 spots EP mentions. Eventually I will include the 2 spots behind the rear door jam that raise the entire side of the car on each side to allow the use of jack stands at the (4) mentioned lift points.
5-50 synthetic Ford Oil is what I've been using and the only type I can speak to.
Do a search for past threads on this forum as there is lots of info on this subject. I posted photos last year. If they are not there anymore let me know & I'll repost them.